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Set up your bench before Track 4 ends. BP80 transitions quickly.

"The Tide" features high-rep Clean & Press and Deadrows. bodypump 80 choreography notes pdf

Release 80 challenges the grip strength during the Bicep track due to the volume of leg and back work preceding it. The choreography emphasizes "elbows glued to the ribs" to prevent shoulder impingement.

Focuses on improving intensity, adjusting technique, and explaining the why behind the movement. Release 80 challenges the grip strength during the

Slide bar down thighs, no lower than the kneecap, with a neutral spine.

The Ultimate Guide to BodyPump 80: Tracklist, Choreography Insights, and PDF Resources Slide bar down thighs, no lower than the

A: Not legally. Les Mills protects its IP aggressively. Your best bet is the official Instructor Portal (paid access) or recreating your own notes from video.