Work | Bodypump 86 Choreography Notes Pdf

The musical choices in BP86 feature 2013-era pop-rock and electronic hits, designed for high-energy motivation 1.2.1 : "I Cry" – Flo Rida Squats: "In The Clear" – SIX60 Chest: "Your Body" – Christina Aguilera Back: "Campione 2012" – DJ Flow Triceps: "50 Ways to Say Goodbye" – Train Biceps: "Dark Side" – Kelly Clarkson Lunges: "Don’t You Worry Child" – Swedish House Mafia Shoulders: "We’ll Be Coming Back" – Upon Havoc Abdominals: "She’s So Mean" – Matchbox 20 Cooldown: "Try" – P!nk Key Choreography Highlights

: Latissimus dorsi, rhomboids, posterior deltoids, and glutes.

Do you have a favorite BodyPump release? Let me know in the comments – I might break down its choreography next. bodypump 86 choreography notes pdf work

Here is a detailed breakdown of the BodyPump 86 workout, including the choreography notes, music, and tips for execution. BodyPump 86 Tracklist Overview

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. Key Movements: Clean and press combinations Power presses Triple deadrows The musical choices in BP86 feature 2013-era pop-rock

This track challenges balance, leg strength, and hip stability through unilateral training.

The final track lowers the heart rate and stretches the major muscle groups. Here is a detailed breakdown of the BodyPump

: The hardest part of Bodypump 86 is the speed of the transitions between different movement patterns. Practice changing your grip and foot positioning ahead of time.

If you’re a participant who loves choreography details, consider asking your instructor for tips or watching release videos on Les Mills On Demand.