Bodypump 87 Choreography Notes Pdf Work Info

This track plays with contrasting tempos—slow, grueling 4/4 drops followed by explosive 1/1/2 combinations (down fast, hold, slow return). The goal here is maximum chest expansion at the bottom of the movement. Track 4: Back ( Send Me On My Way )

If you are coaching this release, memorizing the PDF structure can feel overwhelming. Use these strategies to lock the coaching cues into your memory:

This track builds a massive caloric burn through variety. It starts with standing barbell overhead presses, transitions into standing side raises with plates, and finishes with high-rep rotator cuff work and mac raises. Track 9: Core Song: Play Hard

Always demonstrate the regressions first (e.g., using plates instead of a barbell for lunges, or doing push-ups on the knees) before moving to advanced layers. bodypump 87 choreography notes pdf

The choreography is what transforms the music into a workout. Here's a breakdown of the key moves and sequences for each track based on instructor notes and participant experiences.

A stark contrast in musical style, this track features the classic "Clean & Press" combined with wide rows. The choreography demands a powerful triple deadrow sequence that tests cardiovascular endurance and upper back strength simultaneously. Track 5: Triceps Song: Big Banana – Havana Brown feat. Prophet Focus: Triceps brachii.

If you're an instructor who lived through this release, what's your most vivid memory of BodyPump 87? The unique squat track, the catchy tunes, or the redesigned abs section? I'd love to hear your thoughts. Use these strategies to lock the coaching cues

BodyPump 87: High-Energy Classic Meets Modern Burn BodyPump 87 remains a fan-favorite release for its blend of high-energy EDM, rock anthems, and relentless muscle burn. Whether you are an instructor reviewing the choreography notes

Driven by the explosive energy of Fall Out Boy, this track uses dramatic pauses and bottom-half pulses. The choreography demands high core engagement to stabilize the spine during the fast-paced triple ranges. Track 3: Chest ( Years & Years )

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. The choreography is what transforms the music into a workout

This chest track was a two-part sequence: it began with classic bench presses performed with the barbell, followed by a series of chest flies and presses using lighter dumbbells. Many instructors recommended using a lighter weight for the second block to manage the fatigue.

The track utilizes a challenging 4/4 super-slow tempo to build time-under-tension. Watch out for the bottom-half pulses during the rock choruses. Switch to a wide stance halfway through to target the glutes and side glutes. 3. Chest: Don't Trust Me

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| Track | Main Move | Rep Scheme | Danger Zone (Time) | |-------|-----------|------------|--------------------| | 1 (Squats) | Pulse squat | 32 pulses + 8 full | 2:35 transition | | 2 (Chest) | Slow press | 8/8/8 | 3:10 (flyes) | | 3 (Back) | T-bar row | 32/32 | 4:10 rest |