Bodypump 96 Choreography Notes Pdf [ CERTIFIED · 2024 ]

These notes should equip instructors to deliver a confident, polished BodyPump 96 class that balances safe technique, clear coaching, and motivating energy.

Like all Les Mills programs, BodyPump 96 is built on . This formula exhausts muscles using light to moderate weights while performing high repetitions. During this 55-minute workout, you will complete around 800 repetitions, creating a deep muscular burn that shapes and tones the body without adding bulky mass.

Released in early 2016, BodyPump 96, commonly known as , was designed to push the "Rep Effect" to new heights. The music is driving, featuring tracks that match the intensity of the lifting, making it easier for participants to hit the "sweet spot" of muscular fatigue. The Focus of BP96 Endurance: High repetitions with lower weights. Technique: Emphasis on full range of motion. bodypump 96 choreography notes pdf

: The shoulder track is considered the "peak" of this release. Remind participants to keep a slight bend in the elbows during side raises to protect the joint.

In the Clean & Press, keep the bar close to the body, like zipping up a jacket. Catch the bar with soft knees, drop the hips, and drive up using the legs, not just the arms. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Target Muscles: Triceps brachii (all three heads). Choreography Focus: Isolation and endurance. Key Movements: Overhead Barbell Extensions. These notes should equip instructors to deliver a

| Track | Focus | Notable Choreography Features | |-------|-------|-------------------------------| | 1. Warm-up | Light weights, posture | Slow squats, deadlifts, upright rows; introduces the “clean” for plate loading | | 2. Squats | Quads, glutes, hamstrings | Heavy weight; 3:1 tempo (down 3 counts, up 1), followed by 2:2 and pulse sets | | 3. Chest | Pectorals, triceps, shoulders | Flat bench press with alternating tempo; push-up track added | | 4. Back | Lats, rhomboids, biceps | Wide and close-grip rows; often combined with clean & press | | 5. Triceps | Triceps brachii | Overhead extensions, push-ups on bar, dips | | 6. Biceps | Biceps brachii | Slow curls, hammer curls, “21s” (7 partials bottom, 7 partials top, 7 full) | | 7. Lunges | Legs, glutes, stability | Alternating forward and back lunges; often static lunges with pulses | | 8. Shoulders | Deltoids, traps | Upright rows, overhead press, lateral raises; lighter weight | | 9. Core | Abdominals, lower back | No barbell; crunches, plank, oblique work, back extensions | | 10. Cool-down | Flexibility | Static stretches for all major muscles used |

This is the primary tool for instructors to download choreography, masterclass videos, and music. During this 55-minute workout, you will complete around

BodyPump 96 utilizes the "Rep Effect" to exhaust muscles using light to moderate weights with high repetitions. To execute this release perfectly, you need a standard Les Mills SMARTBAR (or traditional barbell), a selection of weight plates, a bench with a riser, and an exercise mat.

BodyPump 96 is a landmark release in the Les Mills fitness world. Renowned for its high-energy music, challenging tracks, and focus on endurance-based strength training, this release brought fresh intensity to group fitness classrooms worldwide.