Learn how to use your app
At home
On vacation
In your community pool
Accessible on all devices including iOS, Android, Macs, and PCs, or cast videos to your TV with Chromecast or Airplay.

Exercise with your mobile phone or tablet.
Place your mobile phone or tablet in a waterproof case, place it on a stand poolside, and follow our feel-good water aerobics and exercise workouts.

Get the best audio for your workouts.
Every workout is recorded in a professional studio for superior sound. Simply pair your phone or tablet with a Bluetooth audio device to follow along.

Tour your WECOACH membership.
Results start here! Take a tour of member exclusive workouts, 28-day programs and more.
Tech designed with you in mind
More ways to use your Water Exercise Coach App
What are the 28-Day Programs and when do they start?
The 28-day programs are targeted programs to help you get your goals faster.
Featured in each 28-Day Program:
Daily workouts
Optional joint-friendly land routines
Bonus movement ideas
Calendar to schedule workouts
Assessments to track progress
2-minute reflection for best results
Printable PDF success tracker
One playlist for quick access to all program videos and resources.
It's personal training, guided by your coach, customized by you in 3 simple steps:
Select the 28-day program that best matches the change you want.
Watch the "program release" video (it's first in the playlist) and learn how to get your best results.
Click on the “resource” tab and download the PDF which includes your workout calendar, exercise tips, and a personal reflection activity so that we can work together to get your goals.
As you move through the program create your own "favorites" playlist. Simply click the "heart" icon under the video so you can quickly repeat workouts you enjoy most.
Laurie and her team are here to support you every step of the way. You’ve got this!
*These member exclusive programs are not included with the audio workout on-demand subscription.
How do I download classes on a mobile device?
Download classes to workout offline:
Open the Water Exercise Coach App.
Sign in on your device.
Hit the BROWSE button to find and select the class you want to download.
Under the class title, click on the 3-dot icon to download video to your device.
You will know the class is downloading when you see the blue circle filing out.
The checkmark is your confirmation that the class has been downloaded and saved.
To locate the class, go to your account in the bottom right corner of your device. If you upload a profile photo, you will click on your account profile photo.
Select ‘Downloads’ to see your downloaded classes.
Why download classes?
When you download a class you are able to do it anywhere, anytime, offline. The benefit of downloading a class is that you workout when outside of service range.
How do I add classes to my favorites playlist?
Add workouts to your favorites playlist:
Open the Water Exercise Coach App.
Sign in on your device.
Select the class that you want to add to your favorites playlist.
Under the class title, there is a heart icon: just click the icon to add the class to your favorites playlist.
You will know the class is your on you favorites playlist when you see the heart filled in.
To locate the class, go to your account in the bottom right corner of your device. If you uploaded a profile photo, you will click on your account profile photo.
Select ‘Favorites’ to see your saved classes.
Why create a favorites playlist?
When you create a favorites playlist you are able to quickly find workouts that you want to repeat. To remove a class from your favorites follow the same steps and watch the heart icon become just an outline, no longer filled in.
Use Chromecast to Stream
Use AirPlay to Stream
The digital landscape of 2012 was a transformative era for high-definition photography and the rise of viral fitness aesthetics. During this time, one particular set of visuals captured the attention of enthusiasts and collectors alike: the high-resolution feature of Nadine performing with a hula hoop. Available in a crisp 1920x1080 format, this specific release from January 21, 2012, has since become a nostalgic touchstone for fans of early 2010s internet culture.
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In the ever-evolving world of fitness, trends come and go, but some classic activities continue to stand the test of time due to their simplicity, effectiveness, and sheer fun factor. One such activity is hula hooping, which experienced a resurgence in popularity a decade ago and continues to be a beloved hobby for many. On January 21, 2012, a group of FTV girls, including Nadine, showcased the timeless appeal of hula hooping, demonstrating that it's a form of exercise and entertainment that can be enjoyed by people of all ages. ftv girls 2012 01 21 nadine hula hoop teen 1920x1080
The "Nadine" feature became a standout example of this era's style:
The 1920x1080 (1080p) format was the industry standard at the time for high-quality digital distribution. Cultural Significance The digital landscape of 2012 was a transformative
In 2012, FTV Girls was already an established platform, with a large collection of videos and photos featuring young women. The website was popular among a specific audience, who were drawn to the content for various reasons. Some users were attracted to the website's focus on youthful energy and playfulness, while others were interested in the more risqué content that was also available. Regardless of the reason, FTV Girls had established itself as a go-to destination for those looking for entertaining and engaging content featuring young women.
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The search phrase "ftv girls 2012 01 21 nadine hula hoop teen 1920x1080" is far more than a random string of words. It is a structured data point from the early high-definition internet.
The search term provided references a specific date, a resolution, and a thematic element from a digital media archive. Analyzing such queries provides insight into the history of high-definition digital media and the evolution of fashion-oriented video content. Evolution of High-Definition Digital Media
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