As the heaviest track of the class, the squat sequence leverages the explosive drum and bass rhythm of Luude's remix to challenge the glutes, quadriceps, and hamstrings. Expect massive time-under-tension intervals with slow 4/4 tempos building into fast, relentless bottom-half singles to exhaust the lower body. Track 3: Chest – "Pump It Louder"
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A masterstroke. Most warm-ups are mid-tempo, but BP125 opens at 130 BPM. The iconic bassline of New Order’s Blue Monday reworked by Oliver Heldens creates an urgent, sweeping energy. The choreography is simple: deadlifts, hang pulls, and slow squats. The crescendo at 2:30 signals the first push-up. Trainers report this is the highest-energy warm-up since Pump 107. les mills bodypump 125 tracklist verified
Here is the official tracklist used by instructors for the launch and subsequent teaching cycles.
Tricep extensions, overhead dumbbell presses, and bench dips. As the heaviest track of the class, the
A final, focused abdominal track that uses plates and body weight for crunches and oblique exercises. Why BODYPUMP 125 Works
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BODYPUMP 125 featured an all-star lineup of Les Mills presenters including the core team of Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main, and Kaylah-Blayr Fitzsimons-Nu‘u. These world-class instructors brought their expertise and energy to each track, demonstrating proper form while motivating participants through every rep.