: Targets the gluteus maximus, medius, and quadriceps through deep concentric contractions.
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Climbing a continuous flight of stairs forces your body to work constantly against gravity. This resistance mechanic demands far more metabolic energy than walking or running on a flat surface. It was HOT! #stairmaster staremasster hot
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: Slouching forward transfers your body weight to your upper upper arms, reducing the workload on your legs and slashing your caloric burn by up to 20%.
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: The weight-bearing nature of climbing helps support and improve bone health. Popular Workouts and Methods